Teacher well-being through the lens of yoga, ayurveda, mindfulness, emotional wisdom and nervous system regulation w/ Jess Matthiae
Virtual workshop
Session Dates & Times:
This 8-part virtual workshop series,
🗓️ Mondays and select Wednesdays | 4:00–5:00 PM (MT)
Presenter Bio:
Jess, based in her hometown of Missoula, Montana, is a dedicated educator, yoga teacher, and emotional wellness guide. Since 2013, she has owned and operated Peaceful Heart Yoga and Peaceful Heart Preschool, a yoga-inspired early childhood program.
With over 22 years of experience working with children in a variety of settings, Jess is a 500-hour certified yoga teacher, kids’ yoga instructor, craniosacral therapist, and energy healer. She is also completing her certification in Hand in Hand Parenting. Her work centers on supporting the emotional health of children and the well-being of the overextended adults who care for and teach them.
Using movement, breath, nervous system awareness, mindfulness, and connection, Jess helps create classroom and home environments where both adults and children can thrive together.
Workshop Description:
Teaching is a calling—but in today’s climate, it can also be exhausting. This series is designed to support educators in replenishing their energy, regulating their nervous systems, and cultivating sustainable classroom rhythms.
Together, we will:
Location: Virtual
Costs:
$89/registrant
8 OPI renewal units provided
Course Number: 26561103
For more information, contact [email protected]
Virtual workshop
Session Dates & Times:
This 8-part virtual workshop series,
🗓️ Mondays and select Wednesdays | 4:00–5:00 PM (MT)
- January 7, 2026 (Wednesday)
- January 12, 2026 (Monday)
- January 26, 2026 (Monday)
- February 2, 2026 (Monday)
- February 11, 2026 (Wednesday)
- February 18, 2026 (Wednesday)
- February 25, 2026 (Wednesday)
- March 2, 2026 (Monday)
Presenter Bio:
Jess, based in her hometown of Missoula, Montana, is a dedicated educator, yoga teacher, and emotional wellness guide. Since 2013, she has owned and operated Peaceful Heart Yoga and Peaceful Heart Preschool, a yoga-inspired early childhood program.
With over 22 years of experience working with children in a variety of settings, Jess is a 500-hour certified yoga teacher, kids’ yoga instructor, craniosacral therapist, and energy healer. She is also completing her certification in Hand in Hand Parenting. Her work centers on supporting the emotional health of children and the well-being of the overextended adults who care for and teach them.
Using movement, breath, nervous system awareness, mindfulness, and connection, Jess helps create classroom and home environments where both adults and children can thrive together.
Workshop Description:
Teaching is a calling—but in today’s climate, it can also be exhausting. This series is designed to support educators in replenishing their energy, regulating their nervous systems, and cultivating sustainable classroom rhythms.
Together, we will:
- Learn simple, practical, and enjoyable tools to use throughout the school day
- Explore concepts from Ayurveda, yoga, mindfulness, and emotional attunement
- Develop personal practices for self-regulation and classroom calm
- Shift perspectives on how to move through a teaching day with more ease, intention, and joy
Location: Virtual
Costs:
$89/registrant
8 OPI renewal units provided
Course Number: 26561103
For more information, contact [email protected]
Register at: https://forms.gle/QkvHnHbB53vgdcEq9